The Twelve Guidelines to Effective Coaching

The following list provides insight into the coaching process and highlights how you can maximise the benefits received from our coaching relationship. Further clarification of these points will be provided in our free introductory session.

1. Use the coaching sessions to discuss what is a current priority in your life.
2. Identify those areas in life that take rather than give you energy.
3. Be open minded to a change in perspective.
4. Be prepared for a journey of self-awareness, development and evolution.
5. Spend time on your own, listen to yourself and to your intuition.
6. Talk to your inner self - not a sign of insanity but rather a sign of self-awareness and self-coaching.
7. Make room in your life for coaching - clean your desk (life) space.
8. Give to others by first committing time to your own happiness.
9. Be committed to the goals that will get you to your vision of a happier future.
10. Complete those action tasks required outside of coaching in order to reach your goals.
11. Apply techniques discussed within coaching to your week(s) outside of coaching.
12. Recognise and celebrate every success along the way!